Overtraining Signs

So yesterday’s workout was a huge and epic fail. I went to the gym to get my walk/run/walk on on the treadmill, and it wasn’t all that bad at first. I was looking forward to it hurting my shins less and being able to control my pace. The first two miles of walking were fine, then I started running. OUCH. So much ouch. I just felt like my legs were so heavy and ugh, it was not great. Then my husband told me that he wasn’t feeling well and would wait for me downstairs, but I still had 2 more miles to do.

As he was walking away, I looked back, tripped, my arm caught on my headphone cord, my iPhone flew off the treadmill, and the back completely shattered. I am so glad I just bought that $34 case when it did NOTHING to protect my phone. I should be happy that I didn’t fall and fly off the treadmill, but I’m not. (Also, one of these days I need to do a post about my weird fear of falling off the treadmill haha.)

It still seems to be working, but I am just so annoyed. At this point I just left, I was too mad. Maybe not the best idea, but I would most likely have lost my temper, not the best thing to do in a crowded gym.

Yesterday I was feeling really odd, super tired, sluggish, and at one point dizzy. I was ravenous for anything containing carbs, and was hungry about every two hours. All symptoms that I am coming down with something (for me anyways) something that just can’t happen right now, and something I know can be a sign of overtraining.

This article from Runner’s World (aka my Bible) has some good info about over training, as well as includes a handy quiz to help you determine your overtraining. I took the test and I am at a 12, and 15 means you may be overtraining, as does this feeling of my legs feeling heavy. Something I’ve been dealing with the past few days. Something to keep an eye on, and use as an excuse to nap more. Sorry boss, I need to take a 3 hour lunch break so that I can go nap.   

I think I know why my legs are so tired, I did a BUNCH of leg work on my weight training day last week. I think I just shot them to heck, and then I tried to continue my running. Smart self.

So, no more lunges, squats or things like in the amount I did them last week. I am going to focus my strength training on my upper body and abs as well as working on things like my shins and my inner and outer thighs, and stretching.

I think the real key here is to listen to your body, and find the balance between pushing yourself past your limit in a good way, and pushing it to the point that you are injured or sick, something I think that all athletes struggle with as some point.

Have you found that balance? What works for you? Runners, do you do leg exercises? Or is it too much? Nonrunners, what exercise is your FAVORITE?

Again, being proactive about training instead of reactive is one of the best things you can do, and remember, I have zero medical qualifications. I may work in a hospital, but I majored in PR 🙂

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