Tips for Working Out at Home

Evening! I hope that you had a great Tuesday. Mine was busy. The whole time I was at work was go go go, until I left, an hour after I was scheduled to. It was a great day though, but I know I didn’t have enough to drink because I have a killer headache now. My glasses are on and I am hydrating, and hopefully I will be good to go before bed šŸ™‚

For about the past three months, I’ve been mainly working out at home. I felt like once I got really into running, it wasn’t worth the money I was spending since I wanted to do the majority of my workouts outside. Once I invested in the ChaLEAN Extreme workout DVDs, I loved it even more because I could get in a great strength workout at home, without a lot of equipment.

Working out at home is definitely a double edged sword, on one hand you don’t have to drive anywhere, nor do you have to spend a lot of money on a gym membership. But on the other hand, [I think] you need a lot more discipline.

So, in the spirit of the New Year, I thought I would share some of my at-home workout tips:

  • You don’t need fancy equipment. I have two resistance tubes (the ones with the handles, you can REALLY up the intensity and get a great burn in, trust me), 5 lb. hand weights, a resistance band, and a good yoga matt. I didn’t buy them all at once either, I accumulated them over the years. Jump ropes are fantastic. I should get one.
  • Dress up for the gym. Wear workout clothes and shoes, not pjs and slippers. Your body will feel better for it, and your mind will be more into it. Shoes give you a stable foundation which is vital for injury prevention (for me anyways, everyone is different and I am no expert).
  • Take the time to schedule in your workout. This is huge because the couch is RIGHT THERE. Don’t say (as I often do) “I will just workout sometime after work.” Nope, not going to happen. Take the time to schedule in your workout, and in my opinion, the earlier the better, when possible.
  • Organize your space. We live in a cozy little house, and I don’t have a huge living room, nor a room I can dedicate all to fitness (just WAIT until we get a house with a sun room, it’s going to be awesome). A messy house is a HUGE distraction for me, and I find it a lot harder to focus on my workouts when I have clutter distracting me.
  • Make your gear accessable. This is another big deal, don’t hide it away in a closet or in the entertainment center. Out of site out of mind, right?
  • Make a schedule and make it visible. My training schedule is up on the fridge, but even if you aren’t training for something in particular, take some time each month to map out your workouts and make a plan. That way you don’t have to think about what to do once you’re ready to workout, it’s already ready to go.
  • Minimize excuses. Get dinner in the oven, tell the kids to play quietly in their rooms, ask the husband to give you some time alone, whatever works for you so that you won’t become distracted and cut your workout short. But on the other hand, if you DO get distracted, COME BACK. It’s better to take a 20 minute break to deal with something and come back than to just let the rest of your workout go.
  • Get DVDs. Want workout DVDs for free? Hit up the library. Most larger city or county libraries will let you order from other branches and pick up wherever is most convenient for you. Check out their website! But don’t rely on DVDs, you can also find great free workouts online, just poke around.
  • Incorporate some quiet time into your workout. This is something that I LOVE to do before the day starts. For me it really sets the tone for my day. After your workout, just sit, stand, stretch, or whatever, and take a moment to feel how great your body feels after working out.

Do you workout at home? Do you have any fancy equipment? I know I say it about 100 times a day, but I would love a treadmill for the wintertime, with an iPad stand haha. Or a spin bike in front of the TV, why not be productive while watching 200 episodes in a row of 30 Rock and How I Met Your Mother and Felicity?Ā 

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Making Resolutions

Happy Friday!! I decided somewhat last minute to take today off, for a few reasons. One, I was feeling a little fried, and I saw on my pay stub that I have nearly 80 hours of PTO, and I had finished all my work for the week. Win. I slept in, now I am sipping coffee and blogging, and it’s amazing.

Pretty much everywhere you look in blogland, you see 2012 recaps, or super detailed resolutions for the bloggers, which really got me thinking about how I am fairly on the fence about the whole resolutions thing, and here is why: If you really want to make a change, why wait until a certain date on the calendar says to?

But, on the other hand, the end of the year makes a great excuse to look at where you were a year ago, where you are now, and use the turning of the calendar to refocus on getting what you want out of life.

This year, I am taking the time to set a few goals for the year, but at the same time, I am not doing anything drastic, just because it’s 2012. Maybe that’s why a lot of resolutions are failed or forgotten, some of it is forced by the calendar, and people aren’t 100% behind themselves. (Don’t get me wrong though, I think that a lot of people also have great resolutions and excel at them, it’s different for everyone.)

So this year I’ve decided to set some goals I would like to achieve. Nothing drastic or dramatic, but things I really want to accomplish.

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1. Run a half marathon. This will be a fast one to nock out, since it’s 4 weeks away. After my first, I will see if maybe I want to run another one, the Salt Lake City half sounds like fun!

2. Reach my goal weight of 140 lbs by my 25th birthday (Aug. 31).

3. Vamp up the blog. The last few months have been great, and now that I feel like I’ve found my groove, I just want to keep going.

4. Get back into dance.

5. Set up, and stick to, a budget with the husband so we can move towards a new car and a house šŸ™‚

6. Apply to get my masters in strategic communications from the University of Utah (once I’ve been in Utah for a year so I can get the resident’s rate).

So here is the kicker, it’s one thing to set goals, but you need to create a plan for success.Ā 

1. I feel like I am already half way through the half marathon goal, so that one is already set. IF I decide to do the second one, I am going to look into a longer training plan, that includes more cross training. If I decide not too, I am still going to continue running. Let’s face it, I am hooked.

2. So this is a three parter, but ultimately it boils down to consistency. One, to broaden my fitness horizons with new workouts, new challenges, and continually pushing myself physically. Two, eat a balanced, healthy diet with the goal of weight loss in mind. No crash diets or detoxes or quick fixes, they don’t work. Three, get into the game mentally. I have a tendency to ebb ad flow when it comes to my weight loss focus, and that’s not going to help any.

3. I have some exciting plans for this, but I think I’d rather keep it as a surprise for you.

4. I miss it SO MUCH! I found a few studios I want to try in the area. Time to bust out my leotards and ballet shoes. This is something I’ve been putting off because I feel “too big” to go back to dance. But really, at 400+ calories an hour, what better way to get toned?

5. It’s just something good to do every year to keep things on track.

6. This is something I’ve been toying with for a while, and I think it’s a great time to do it.

I am sure that other things will come up, but I think that this is a great place to start šŸ™‚

How do you approach the new year?Ā