Making Resolutions

Happy Friday!! I decided somewhat last minute to take today off, for a few reasons. One, I was feeling a little fried, and I saw on my pay stub that I have nearly 80 hours of PTO, and I had finished all my work for the week. Win. I slept in, now I am sipping coffee and blogging, and it’s amazing.

Pretty much everywhere you look in blogland, you see 2012 recaps, or super detailed resolutions for the bloggers, which really got me thinking about how I am fairly on the fence about the whole resolutions thing, and here is why: If you really want to make a change, why wait until a certain date on the calendar says to?

But, on the other hand, the end of the year makes a great excuse to look at where you were a year ago, where you are now, and use the turning of the calendar to refocus on getting what you want out of life.

This year, I am taking the time to set a few goals for the year, but at the same time, I am not doing anything drastic, just because it’s 2012. Maybe that’s why a lot of resolutions are failed or forgotten, some of it is forced by the calendar, and people aren’t 100% behind themselves. (Don’t get me wrong though, I think that a lot of people also have great resolutions and excel at them, it’s different for everyone.)

So this year I’ve decided to set some goals I would like to achieve. Nothing drastic or dramatic, but things I really want to accomplish.

source

1. Run a half marathon. This will be a fast one to nock out, since it’s 4 weeks away. After my first, I will see if maybe I want to run another one, the Salt Lake City half sounds like fun!

2. Reach my goal weight of 140 lbs by my 25th birthday (Aug. 31).

3. Vamp up the blog. The last few months have been great, and now that I feel like I’ve found my groove, I just want to keep going.

4. Get back into dance.

5. Set up, and stick to, a budget with the husband so we can move towards a new car and a house 🙂

6. Apply to get my masters in strategic communications from the University of Utah (once I’ve been in Utah for a year so I can get the resident’s rate).

So here is the kicker, it’s one thing to set goals, but you need to create a plan for success. 

1. I feel like I am already half way through the half marathon goal, so that one is already set. IF I decide to do the second one, I am going to look into a longer training plan, that includes more cross training. If I decide not too, I am still going to continue running. Let’s face it, I am hooked.

2. So this is a three parter, but ultimately it boils down to consistency. One, to broaden my fitness horizons with new workouts, new challenges, and continually pushing myself physically. Two, eat a balanced, healthy diet with the goal of weight loss in mind. No crash diets or detoxes or quick fixes, they don’t work. Three, get into the game mentally. I have a tendency to ebb ad flow when it comes to my weight loss focus, and that’s not going to help any.

3. I have some exciting plans for this, but I think I’d rather keep it as a surprise for you.

4. I miss it SO MUCH! I found a few studios I want to try in the area. Time to bust out my leotards and ballet shoes. This is something I’ve been putting off because I feel “too big” to go back to dance. But really, at 400+ calories an hour, what better way to get toned?

5. It’s just something good to do every year to keep things on track.

6. This is something I’ve been toying with for a while, and I think it’s a great time to do it.

I am sure that other things will come up, but I think that this is a great place to start 🙂

How do you approach the new year? 

Advertisements

No One Said It Would Be Easy

Morning! As I’ve been struggling to lose weight the last few months and then adding on this HUGE task of completing a half marathon, I’m beginning to realize something. People lie.

A lot.

“Oh once I cut out all cheese, the weight just disappeared!”
“I just started running, and I shrank!”
“If I have a fitness goal then the pounds just fall off.”
“I don’t know, it just happened!”
“Your body naturally wants to be thin, you just have to listen to it.”

LIES. All of it lies. Maybe not intentionally and maybe some of it is true for that person, but I think that a lot of time people (myself included) get this idea that once they find their secret weapon, the weight will just disappear.

Well I am here to tell you that that’s usually not the case. And that just one thing is not going to be the magic spell that makes the scale show results you’ve been wishing for. Yes, there may be a tipping point (sorry Caitlin, but you have a good thing going!) that affects all other aspects of your life and makes the decisions more of a “no brainer” but I am here to tell you that there is no quick fix.

There is hard work, dedication, and a lot of sweat and tears. You are going to have a good week, and then you are going to have a bad week. You are going to feel like a rockstar, and you are going to feel like crap.

I think that a lot of time people truly believe that there was ONE thing that changed it all for them. I even did it myself a few years ago. I lost 20 lbs. and I would say things like “Oh I just started walking more” or “I just cut out junk and look!” And even now, when I look back, I don’t remember suffering or feeling like I wanted to die. I read The 5 Factor Diet made a commitment to stick with it, and saw real results.

The truth was, it was 5 days a week in the gym and eating healthy, well portioned meals. It was changing my entire lifestyle to no longer just eat takeout and to space out my calories throughout the day. It was persevering even when I wanted to quit. And yes, some of it was making some simple small changes that made a world of difference. But in the end, the only one thing that changed was ME.

I’ve been mentally struggling with my lack of weight loss, and I’ve caught myself thinking, well if I could just find that ONE thing that would make this all easier, then I would be fine. It’s not one thing. It’s not easy. It’s really hard work! AAnd making a TRUE commitment to change that will show you the results you want.

I think I needed this much of a reminder as anyone. Do you ever find yourself thinking you just need to find the “magic” component to achieve your goals? Even if they aren’t weight loss related?