Current Food Loves

Hi there! I hope your week is going swimmingly. I feel like I haven’t gotten a good night’s sleep in at least a week, and it’s really starting to take it’s toll. I am stressed about some things coming up with work, and it’s just not working for me.

I think it’s fairly obvious that I get very into certain foods, eat them up, then don’t look at them for months at a time. It’s just how I roll. Here are some foods I am currently loving and show up a few times a week on my plate.

Chinese Walnut Chicken:

Love this recipe! I’ve adapted it from an old copy of the Woman’s Day Encyclopedia of Cookery from 1966 that my mom gave me (it was my grandma’s before that). It’s a recipe that we had ALL the time growing up, so it’s a comfort food for me. I tweaked the recipe, and I just love it! I’m actually having left overs for a snack today 🙂

Eggless Salad Wraps:

The tofu eggless salad made an appearance last summer as well, and it’s BACK! I like to mash up tofu with spicy mustard and wrap in a whole wheat tortilla with whatever veggies are around, and then add LOTS of pickles. It’s just not the same without the pickles! Then I add some more spicy mustard, just in case. (To go tip: wrap the wrap in foil and peel it away to make an easy and less messy on the go lunch! I think my boss appreciates it when I am not running around with food all down my shirt… oh wait… that still happens…)

Dinner Salads:

One of the main reasons we tend to eat out is that I usually don’t want to make dinner. Enter the salad. I am trying to keep the fridge stocked with yummy salad items I can throw together to make a lean and green dinner. This one had grilled chicken, beans, tomatoes and cucumber. Yum!

Chobani Yogurt

More specifically, Chobani Champions, yeah, the kids one. LOVE IT. They are 100 calories, 8 grams of protein and cheaper than the regular Chobani. Also, I used to not be able to eat any kind of yogurt without a horrible tummy ache, but for some reason, no problemos here! Win!

Quinoa Tortilla:

Holy amazing! I got this recipe from Gina’s wonderful blog The Fitnessista. (One of my all-time fave blogs! She is so inspirational and so down-to-earth, and her daughter is as cute as a button!) Yesterday I had one topped with black beans, avocado, and salsa. AMAZING.

What are some things you’re loving to eat lately?

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Listening to Your Body

Morning! Happy Monday, or something along those lines, I cut my pretty good while trying to open a box, and I am fairly sleepy today. What can you do? I had a great weekend. Got a lot of things done, although not as much as I’d like (it always seems to be the case for me…) and still got to fit in some relaxing.

As you know I’ve been diving a little deeper into this whole “clean eating” business and I’ve been reading quite a few interesting articles and books. But I can’t stop thinking about no matter how many times you call something a “lifestyle” it’s still pretty much a DIET. I’ll get more into my full thoughts later.

Tara Stiles is a yoga instructor, author, and yoga video goddess and I LOVE her books and videos. Especially her little tidbits of wisdom she shares on Facebook and Twitter.

Not too long ago (OK really in February, where is time going?) Tara posted on her Facebook page “It’s easier to go on a diet than pay attention to what your body needs. It’s easier to do what someone says than to decide for yourself. It’s easier to give your power away than to rise and take a stand. Fortunately you have the ability to choose.”

Isn’t she so smart? I think that the first sentence is THE reason why diets fail. You aren’t listening to your body, you’re just doing what someone says is best. Think about that for a little bit. Would you do that with other aspects of your life? Would you just wear whatever someone put out for you that day, no questions asked? Would you just live in a house and work in a job just because you were told to do it? Would you just take medications someone handed you because they said it would be best for you? Where do you live Panem? (hehehe) (And if you’ve done the last one, then there’s a strong chance you’ve done illegal drugs, just sayin…)

So why on earth do we follow diets that tell us when, how, how much and how often to eat? Eating is one thing that you have complete control over. Also if we let them, our bodies are really good about telling us what it wants. We just have to listen! This goes back to Bethenny Frankle’s book where she talks about your food voice vs. food noise. It’s just really hard to figure out which is which!

I do think that some diets can be a good jumping off point, like the 5-Factor Diet, or the Clean Eating Diet, or even the 17 Day diet (I wouldn’t do Phase 1, that’s just me though) to get on track with a healthier lifestyle, but if you let it, these diets will drown out your food voice completely and when you go off-diet, you will go crazy!

It all kind of dawned on me when last week on my way to the dance studio I went to grab an iced coffee and got a brownie. In my mind I was so upset with myself, I had eaten so great all day, why was a ruining it with this? I couldn’t deny that I was indeed hungry and a little tired. So I started drafting a tweet about why do I get so hungry between 2 and 4 p.m. and which always derails my day and ruins everything. Then it dawned on me. Maybe there’s a reason I am hungrier then. Maybe my body just wants a larger meal later in the day. But then I thought, but all the weight loss books say no carbs after lunch if possible and yada yada. Well self, did YOU write this book? Then how does the author know when YOU are most hungry? Say all you want about when science says my metabolism is fastest, if I am consistently hungry at that time, there is a reason.

I feel like I’m rambling, but the bottom line is that whether we are obese and eating McDonald’s 4 times a day or following the strictest of healthy diets, we are ignoring what our bodies suggest, and at the end of the day, they really know what’s best!

My challenge for you this week is to think about when you do or don’t listen to your body, and try to think about why.

Clean Eating Research

Morning lovelies!! I hope you all had a wonderful weekend, whether you had a holiday to celebrate or just the fact that it was the weekend 🙂 Ever since we moved to Utah, our holidays have been fairly low key because we don’t have any family nearby, which has actually been kind of nice.

If you spend any time poking around the health and fitness type blogs, you are sure to come across the term “clean eating.” There are books, blogs, magazines, and diets named after it, but for the longest time I just kind of thought it was a phrase that had lost its meaning and kind of became a catch-all phrase for just healthy food. I mean, I picked up an issue of Clean Eating Magazine and I was like, how is this different from Cooking Light? Or any other health-centered publication?

I had also received a few comments on my blog stating I was such a clean eater and how I did it. I was a little confused. I thought that was a diet or something.

So I did VERY minimal research and I’ve discovered that basically clean eating = eating food as close to its original state as possible. No processed foods, no preservatives. So yes, I do eat fairly clean. But I want to dig a little deeper. I am pretty sure I know what the benefits are, but I think I could use a refresher. Honestly I haven’t been eating that great lately, and I think that doing a little research into the benefits might help me get back on track.

So here is my plan, I am going to head to the library and check out some books about clean eating, read up, and then read some more. Websites, blogs, etc.

Do any of you have any suggestions? Do YOU try to eat “clean”?