Hiya! How to judge if you favorite blogger (me, duh) has a life: whether or not they blog on Saturday nights. Clearly you know where I stand.
I started my day off with 9.5 miles. NINE AND A HALF PEOPLE. That’s nuts. It was pretty steady, I and I only wanted to die for a little while, mainly when I stopped running. Seriously, what’s with that? One thing that did happen, I totally biffed it. Like, one second I was walking, the next I was on the ground swearing. I didn’t really get hurt, no blood, but I have some good bruises and scrapes. Win. New half marathon goal, don’t fall on your face. Surprisingly it was just because of some uneven sidewalk, not because of this:
(Seriously, no one will salt that sucker?)
Speaking of swearing, shortly after my spill (after I stopped crying, I seriously couldn’t stop) I was going through the intersection and may have made an inappropriate gesture to a gentleman in a Fiat. The light was green, the walking man said walk, he was turning left, and MADE EYE CONTACT with me, sped up, and almost hit me. I get that I need to be defensive and take care of myself not to get hit, but when I have the right of way by every sense, don’t mess with me.
OK, moving on. I wanted to talk about fueling and pacing, but I’m noticing that they tend to be fairly connected, without the proper fuel, your pacing can be messed up.
I think I am getting a lot better at going out at a comfortable pace, something I know I can maintain, and pushing myself not to walk as much. I would LOVE to work more on negative splits, but right now I just have it in me to finish. I think that the key is to use your perceived level of intensity as your own judge, not your actual pace.
As for fueling, I think that that helped me pace better because I spread out my calories more. I had a larabar and coffee before I left the house, which did NOT last long, but it was the first time in a while, I didn’t feel like I was going to throw up the first few miles. The problem, I got hungry by mile five. Luckily I had 3 shot bloks with me, which helped a lot. I took one at mile 3, 5, and 7.5. I really think it helped because I wasn’t having any stomach issues, and I could maintain my pace with the fuel I was taking in.
How do you pace yourself on your runs? Do you take in calories while you run? Shot bloks and water seem to be working for me, so I am going to keep it going 🙂