Hiya! Can you believe it’s already Wednesday, I skipped a workout day this week, and I’ve been super busy at work, I really have no idea what day it is! Haha. I was in a MOOD yesterday. I try not to blog on days like that and get whiney, my blog isn’t about every aspect of my life, and I don’t want to bore/annoy you with my minute annoyances. Even if it is everything and everything that annoys me.
But I could feel myself going into a common downward spiral for me, I would skip a day of sweat, stress eat, and then next thing I know, I am falling behind in all of my goals and feeling worse than I was when I decided to skip the workout.
Honestly I think this habit is the root cause of my weight issues, because it stems mainly from emotional eating, which also get’s me into my emotionally-lazy state, and I just get crankier and crankier.
So today I dug my heels in and crawled out of the downward spiral and got my butt to the gym. I am trying out a gym downtown that I can easily take the bus to before or after work, and get home easily as well. And it’s month to month, so I can cancle it during the summer months and get my run on outside again. I have been finding myself using the cold/ice as an excuse to NOT workout, because I didn’t have another option. I am still planning on my long runs being outside (weather permitting) but for right now, I think that this is best.
The best part is that I feel great now! My mood is a lot better, and I don’t want to eat my feelings. Funny how that works!
Totally random side note: I was SO READY to get something unhealthy from the cafeteria for lunch today, like a grilled cheese and fries, then I saw my friend who is the RD at the hospital and I decided to get a salad, and I had a Zevia soda. OH and half of a cookie dough Lara Bar. AMAZING. I’m just proud of my decision making, that’s all.
How are all of you doing today? How are your weeks going?