Holy cow, one week down, seven to go until my half marathon!
This week was GREAT! I felt like I was challenged and pushing myself without feeling like I was going to keel over and die. OK, I kind of felt like that on Monday because I was so unprepared for the cold, but other than that, things are going well.
Here is what I did:
Monday: walk 2 miles, run 1 mile, walk 2 miles.
Tuesday: 2 weights circuits
Wednesday: 1 mile easy run + abs
Friday: same as Monday
Saturday: REST (I swapped Saturday and Sunday, I was a little hung over haha, woops!)
Sunday: 2 mile “long” run
I felt great the first few days, then I started to feel a little sluggish. Yesterday my legs felt like lead and that I couldn’t lift them high enough to run. My average pace was SO slow compared to the beginning of the week, I don’t really know what happened. Oh wait. Three glasses of wine happened and I am not 21 anymore you say? Well FINE.
What I want to work on: My overall energy level. I think it may have been the crazy stressful week I had last week, but I was dragging. I also want to work on pacing and pushing myself. An “easy” one mile should not be me going out and pushing it and having a new mile PR. But on the other hand, walking should not consist of sauntering, I should be speed walking!
I also need to plan out my routes better and possibly get a gym membership. For example, I have 6 miles to do tonight, and I honestly don’t see that happening outside. I am going to run out of daylight for sure and I just don’t feel comfortable running alone in the dark. I am also not good at visualizing what 6 miles is on foot (or anyway for that matter). I did this huge loop on Friday only to discover that it was barely 4 miles.
All in all, I think it was a super successful week! On one hand I am feeling apprehensive about the entire half marathon and that I might not be ready in time. But on the other hand, I know I’ve done all I can to set myself up for success by having an ironed out training plan, a mapped out meal plan, and a positive attitude and determination. All I need to do is stick to the plan and it will all work out for the best.